Somatic Healing Movements

Release tension in your body and mind

Feel fresh and rejuvenated!

Movingness Somatic Healing Movements is a new series of somatic micro-movements. The movements release tension in your body and mind, while simultaneously stimulating your fascia, vagal nerves, and tactile C-fibers. They also massage your inner organs. During the practice, you’re literally showering your body with feel-good hormones. Afterward, you’ll feel fresh and rejuvenated.

How it works

Fascia

With 250 million nerve endings, the fascia is the richest sense organ in the body. Small internal movements stimulate and awaken it!

Vagal nerves

The vagal nerves connect your brain with your inner organs. Touch and slow breathing prompt them to lower your stress levels.

Tactile C-fibers

Conscious and slow touch activate your tactile C-fibers. And creates a feeling of safety and pleasure in your body and mind.

Release tension in your body

It’s easy to feel when we have a tense neck or tense shoulders. However, there is another type of subtle tension that affects our fascia. It can make the body stiff and drain our energy. With small movements in a peaceful rhythm, we can release tension in the fascia.

Movingness healing movements can release tension in your fascia.

“Today, I’m listening to my body”, says Helena Wirén-Westerlund, Finland.

While working with Peter, I found there’s life in my body. Something I can listen to, be in touch with, and communicate with. Today, I’m listening to my body. I know when to say yes, and when to say no. My body tells me.

Helena Wirén-Westerlund, Physiotherapist, Pietarsaari, Finland

“The movements allowed my spine to sing”, says Barbara Archer, UK

I’ve just completed this beautiful course, and want to let you know how much insight it gave me into the sinuous movements of the spine. Each time I got on the floor I had a different experience. The movements allowed my spine to ‘sing’ and my torso to morph from a container to a flowing whole.

Barbara Archer, Somatic movement teacher, Derbyshire, UK

Release tension in your mind

Tension can be physical or emotional. When we experience loss, grief, or sadness, it affects our whole being. As protection, we might slightly contract our chest and heart areas or other parts of the body. If we don’t release the tension, it stays with us for a long time after the experience has passed.

Overview of the course

The four-week course includes

Movingness Somatic Healing Movements is a series of 27 movements divided into 9 “healing spaces”.

In the first week, you’ll learn the first three healing spaces, in the next week the following three, and in the third week the concluding three. In the fourth week, you’ll get the final version of the full series.

Going step by step makes the practice easy to learn and use in your daily life.

Every lesson includes instructions, guided videos, downloadable audio, and anatomy for practitioners.

The final practice is 24 min of well-being and relaxation.

Learn how to

Use micro-movements in different positions to access areas of your body that you normally don’t reach.
Work with your fascia, the richest sense organ in the body.
Gently massage your inner organs.
Release tension in your body and mind by stimulating your vagal nerves.
Create pleasure in your body and mind by activating your tactile C-fibres.
Find states of deep relaxation, flow, and meditation.
When you’ve gone through all the healing spaces, you have gently worked with and opened up your whole body.

Peter Appel is an internationally acclaimed somatic teacher from Finland and the founder of Movingness.

Why choose me?

Hi, my name is Peter Appel. I’m an internationally acclaimed embodiment teacher from Finland.

Over the last few years, I’ve actively introduced new, innovative practices to the somatic field.

I’m looking forward to sharing the beauty of the new healing movements with you!

Warmly welcome, Peter

Movingness Healing Movements

$69

Learn how to:

Release your fascia, the richest sense organ in the body
Gently massage your inner organs
Release tension in your body and mind by stimulating your vagal nerves
Create pleasure in your body and mind by activating your tactile C-fibres
Move in a new way and shower your body with feel-good hormones.