The power of somatic movement

Renew your body. Renew your mind

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The power of somatic movement

 

Start free course

When you apply a somatic approach to movement, it totally changes the experience. Your body softens and comes back to life. And your mind enters into a blissful flow state.

When you apply a somatic approach to movement, it totally changes your experience. The body softens and comes back to life. And the mind shines with peace and clarity.

How does Movingness work? 

Movingness starts where most movement practices end: In a state of deep relaxation, well-being and flow. In this somatic space, you’re open to new experiences. Here, you can access the body’s inner wisdom. And transform your life! 

Interoception is the body’s ability to feel itself from within.
Interoception

Movingness is based on the body’s ability to feel itself from within. This experience is enhanced by slow movements. 

We can consciously use our awareness to change automated actions.
Awareness

When we deeply feel ourselves, we can become aware of and change our automated actions and reactions.

Interoception and awareness gives us the power to transform our lives.
Transformation

This gives us the power to liberate our body and mind. And embark on a profound and transformative journey.

You can also do it!

Even though you might feel stiff and uncomfortable right now, you can create a new, vibrant relationship with your body.

 

“How exciting!”

What three of the world’s foremost yoga and movement teachers are saying about Movingness.

Donna Farhi is one of the most sought after guest teachers in the world.
Donna Farhi

“Fascinating! And, much needed in the automatic and mechanical rendition of Yoga that has become widespread.”

Donna Farhi is one of the most sought after guest teachers in the world. She is leading intensives and teacher training programs internationally, and is the author of five groundbreaking yoga books.

Kent Bond is a senior yoga teacher and the founder and director of Willow Glen Yoga, Bender, Oregon.
Kent Bond

“Peter’s work is absolutely transformational. In my opinion, he is one of the most significant teachers in contemporary movement science.”

Kent Bond is a senior yoga teacher and the founder and director of Willow Glen Yoga, Bender, Oregon.

Missy Pfohl Smith, MFA, is Director of the Program of Dance and Movement at the University of Rochester, USA.
Missy Pfohl Smith

“To open flow through joints, muscles, organs and fluids is to find openness, health and freedom – how exciting!

Missy Pfohl Smith, MFA, is Director of the Program of Dance and Movement at the University of Rochester, USA; choreographer, performer and collaborative artist; founder and artistic director of BIODANCE.

A new form of somatics 

Movingness is a groundbreaking new somatic method. It uses insights from current research in fascia, vagal nerves, and tactile C-fibers to activate the body’s system for well-being and satisfaction. It widens our understanding of human anatomy by including human evolution in the curriculum. 

“Freedom for your body and mind”

What my students are saying.

Nina Rashid is a Senior Yoga teacher in London, UK:
Nina Rashid

“The benefits of Movingness are amazing, freedom for your body, mind and soul. Creating a deep connection from within yourself, moving and flowing, dancing through the wonder of your own life. Learning to just flow through this very moment. There is a structure and cues to create the flow but then you can just listen to your body and move softly from within, trusting your body, totally.”

Nina Rashid is a Senior Yoga teacher/trainer YAP, Accessible yoga teacher/trainer, Yoga Nidra/meditation teacher, in London, UK:

Sarah Lo is a leading Yin Yoga and Mindfulness Meditation Teacher Trainer in the UK.
Sarah Lo

“The teacher training is a wonderful course. Beautifully developed and structured with plenty of time for practice and integration.”

Sarah Lo is a leading Yin Yoga and Mindfulness Meditation Teacher Trainer in the U.K. and internationally. She is also a Certified Professional Coach (PCC).

Caroline North, is a Pilates instructor and Nordic Walking teacher in Sheffield, UK.
Caroline North

“Movingness is not like any other practice I have trained in before. There are no set postures, precise instructions on how to move, nor suggestions of how one might feel, neither emotionally nor physically, whether before, during, or after the practice. The movements are simply to be experienced ‘in the moment’. Because of that, each practice session always feels new and exciting.”

Caroline North, is a Pilates instructor, Nordic Walking teacher, Stretch Therapy, Slings Myofascial Training, UKMFA, in Sheffield, UK.

Why choose me?

Hi, my name is Peter Appel. I’m a yoga teacher in four traditions, dance facilitator, mental trainer, and the founder of Movingness, a new somatic approach to inner and outer movement. 

Peter Appel, founder of Movingness, a new somatic movement method

Peter has been teaching at The University of Rochester, US; The Stockholm Yoga & Dance Festival, Sweden; The Sound, Music and Wellbeing Symposium in Joensuu, Finland, the Embodiment Conference in 2018 and 2020, Oslo Tantra Festival 2022, Agape Zoe Festival in Berlin in 2023 and 2024, and the online Zen Leadership Conference in 2023.

Movingness: Portrait of Peter Appel, founder of Movingness

Why choose me?

Hi, my name is Peter Appel. I’m a yoga teacher in four traditions, dance facilitator, mental trainer, and the founder of Movingness. 

Peter has been teaching at The University of Rochester, US; The Stockholm Yoga & Dance Festival, Sweden; The Sound, Music and Wellbeing Symposium in Joensuu, Finland, the Embodiment Conference in 2018 and 2020, Oslo Tantra Festival 2022, Agape Zoe Festival in Berlin in 2023 and 2024, and the online Zen Leadership Conference in 2023.

Where do you want to start? 

Browse popular somatic courses.  

Renew your body in 90 days!

Create a new, vibrant relationship with your body. Release tightness and tension in your mind. And learn how to move in ways that give you joy and energy. New courses start in September 2024!

Learn more

Earth Series

The Earth Series is the somatic foundation of Movingness. Reconnect with your body. Create a feeling of trust and safety. Release tension and move with ease. A self-paced course – join whenever you like!

Learn more

Movingness teacher training

A deep somatic experience! Build a new relationship with your body and mind. Embody it during the 9-month teacher training. Share it, teach it! New training starts in September 2025.

Learn more

“My body came alive”

What my students are saying.

Helena Wirén-Westerlund, physiotherapist and yoga teacher
Helena Wirén-Westerlund

My body came alive, it was no longer something I had to force according to my mind. It became something that I could harmoniously live with.

Physiotherapist, Yoga teacher

Jenny Aspnäs, restaurant chef
Jenny Aspnäs

I have a job with lots of repetitive movements. This is such a good way to relax tight muscles and open up the body again after a long workday.

Restaurant chef

Titti Ljung, physiotherapist
Titti Ljung

The movements are very gentle, but they go really deep. Afterward, my body feels so relaxed and refreshed.

Physiotherapist

Living in tune with yourself 

Living an embodied life is more than just moving. It’s about reconnecting with yourself – with your body, community, and nature. When you find home in your body, you also reconnect with your basic emotions. You don’t have to figure everything out with your brain – you can feel it from within!

Sunset in Fäboda on the Finnish West coast
Students exploring movements from the Dolphin Series
Teacher students visiting a ranch close to Pietarsaari.

How you can benefit right now

  • Experience your body and your basic emotions
  • Feel closer to your partner, family, friends, and community
  • Enjoy touch and intimacy in a new and profound way 
  • Reconnect with animals and with nature
  • Move with ease and lightness
  • Improve your body image and self-esteem
  • Enjoy being physically active e.g. when you’re walking, running, dancing, exercising, working in your garden, or playing with your kids

How you can benefit later in life

  • Stay active and independent
  • Enjoy being in your body even though it’s not a young body anymore
  • Improve your balance and coordination
  • Enjoy a new level of softness and flexibility in your body
  • Move with less fear 
  • Prevent falls and injuries
  • Enjoy an active sexual life
  • Decrease wear and tear on joints and ligaments
  • Have a realistic body image – know what you can do and what to avoid

“Pleasure and gain”

What my students are saying.

Jonas Lönnqvist, physiotherapist, Mindfulness teacher
Jonas Lönnqvist

I’ve found that movement can be pleasurable. And that you can benefit from the pleasure in it. It doesn't have to be pain and gain. It can also be pleasure and gain.

Physiotherapist, Mindfulness teacher

Valborg Rosenberg, retired
Valborg Rosenberg

“I was so happy to find a way to work with my spine and hips without pain. It makes me feel really good in my body.”

Retired

Anna Leggett, concussion recovery coach
Anna Leggett

I love having a greater sense of connection with my body, listening to it more intently and what it is trying to tell me. I feel as if parts of my mind and body are being awakened!

Concussion Recovery Coach

6 ways Movingness is different

How Movingness stands out – and fits in!

1.

Movingness is a new somatic method for body and mind integration (also known as embodiment).

2.

The first series in Movingness creates a deep connection with the body. Later series are focused on natural movements.

3.

All series are practiced slowly in a state of deep relaxation. This makes it possible to renew the body’s movement patterns.

4.

The movements are both calming and stimulating for the nervous system. This often leads to an experience of relaxation in the body and clarity in the mind.

5.

The softness and gradual learning curve make Movingness very flexible. It can be adapted to people of all ages in a wide variety of physical conditions.

6.

You can practice Movingness to increase your wellbeing, improve your body awareness, or refine your movement patterns. Or as a moving meditation.

The best day is today!

Do you want to learn more about how you can increase your body awareness and well-being with an innovative somatic practice? The best day to start is always today! 

Start free course!